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2010
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Location:

USA

Member Since:

May 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 DISTANCE

 RACE

DATE

 PR

 1 Mile ?? ?
 5k Banana Man9/04 18:36
 10k Samuel P Taylor10/04 39:30
 Half Mar Healdsburg10/09 1:28:15
 Marathon SF7/97 3:25

 

Short-Term Running Goals:

Double Dipsea better than the 2:40 I ran in '08.

Long-Term Running Goals:

Stay in shape and have fun.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.002.004.500.000.000.000.008.50

Ran from the Y with Mike Holland, Frank Ruona, Chris Oaks and another guy named Mike.  Ran around Autodesk, Marin Lagoon, Civic Center, and Circle Dr.  Mike, Mike and Chris headed back.  I took Golden Hinde to Terra Linda High, left by Kaiser and back on Frietas by Scottie's Market to Las Gallinas, Oleander and back on Los Gamos.

Mike ? pushed the pace early, then Mike H for a while.  Ended up only running about 8.5, though.  It was fine because my legs were still quite tired from the Double Dipsea I ran on Friday.  Or maybe from yard work over the weekend. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.002.004.500.000.000.000.008.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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